January 2021 Pose of the Month

Week 1 – Meeting the Posture Standing Forward Fold or Uttanasana As we continue our yoga journey together this month we will focus on standing forward fold…. This is one of my favorite poses and stretches, I do it often to help relieve tension in my back. And as a foundational pose that is oftenContinue reading “January 2021 Pose of the Month”

December 2020 Pose of the Month

Week 1 – Meeting the Posture or rather this month the Breath Alternate Nostril Breathing, or the sanskrit – Nadi Shodhana Pranayama As we continue our yoga journey together this month we are going to really change things up and work with a breath practice instead of an asana or physical practice. Alternate nostril breathingContinue reading “December 2020 Pose of the Month”

November 2020 Pose of the Month

Week 1 – Meeting the Posture Bridge Pose, or the sanskrit – Setu Bandha Sarvangasana As we continue our yoga journey together this month we will focus on bridge pose…. as a backbend this pose helps open the spine and chest, it also is great to build strength in the lower body. Regular practice helpsContinue reading “November 2020 Pose of the Month”

October 2020 Pose of the Month

Week 1 – Meeting the Posture Half Moon Pose or in Sanskrit: Ardha Chandrasana As we continue our yoga journey together this month we will focus on half moon pose…. balance poses to me mean having fun with your practice…we will inevitably fall or wobble and being able to laugh at yourself and just comeContinue reading “October 2020 Pose of the Month”

September 2020 Pose of the Month

Week 1 – Meeting the Posture Sun Salutation or the Sanskrit: Surya Namaskar As we continue our yoga journey together this month we will focus on sun salutations….don’t let this scare you away if jumping around your mat is outside your practice, we will go over lots of variations to make this accessible for everyone, inContinue reading “September 2020 Pose of the Month”

August 2020 Pose of the Month

Week 1 – Meeting the Posture Camel pose or as it is know in Sanskrit: Ustrasana As we continue our yoga journey together this month we will focus on backbends….even if a full version of camel pose is out of your reach right now spending the month focusing on opening up the heart and theContinue reading “August 2020 Pose of the Month”

July 2020 Pose of the Month

Week 1 – Meeting the Posture Boat pose or as it is know in Sanskrit: Navasana As we continue working our way through some foundational postures this month we will focus on building core strength….this is going to seriously benefit your WHOLE practice…core is super important in yoga. Especially if you want to keep challengingContinue reading “July 2020 Pose of the Month”