February 2021 Pose of the Month

Week 1 – Meeting the Posture Pigeon Pose or Eka Pada Rajakapotasana As we continue our yoga journey together this month we will focus on pigeon pose…. This is one of those poses most people tend to love or hate without much middle ground. For those of us that love it (I am on thisContinue reading “February 2021 Pose of the Month”

January 2021 Pose of the Month

Week 1 – Meeting the Posture Standing Forward Fold or Uttanasana As we continue our yoga journey together this month we will focus on standing forward fold…. This is one of my favorite poses and stretches, I do it often to help relieve tension in my back. And as a foundational pose that is oftenContinue reading “January 2021 Pose of the Month”

How to Set up your Home Yoga Space

The other day I hopped on quick to offer a mini class with some tips for setting up space in your home to practice and finding some things around the house to use as props.   Many of us may not have maintained much of a home practice before this and might not have a lotContinue reading “How to Set up your Home Yoga Space”