Turns out consistency really is key

Lets recap week one…are you making your bed….I had some great conversations with people about this!! This week were talking routine. This is about more than just what time you go to bed, the truth is this is an exercise in setting and maintaining boundaries for yourself. Can you learn to show up and respectContinue reading “Turns out consistency really is key”

Make your damn bed!

Seriously though guys if you wanna boss up you gotta start small, you can’t build without a solid foundation! Our first week kicks off with adding one simple habit…make your bed…try for first thing as soon as you get up…bonus it keeps you from crawling back in for 5 more minutes!! The real goal hereContinue reading “Make your damn bed!”

Learning to be Gentle

First up lets see those vision boards!! I share mine, it was a lot of fun to make and a great way to spend a chilly afternoon snuggled up inside. This time of year we may be thinking a lot about change….let’s remember to be gentle with ourselves as we navigate the areas of ourselvesContinue reading “Learning to be Gentle”

All About WATER!

In this weeks wellness off the mat we are talking water! We know its important to hydrate and drink water but have you ever really given much thought to how and when you drink your water? Probably not…ayurveda does have some thoughts on this and I thought I’d share them with you today. I’d loveContinue reading “All About WATER!”