September 2020 Pose of the Month

Week 1 – Meeting the Posture Sun Salutation or the Sanskrit: Surya Namaskar As we continue our yoga journey together this month we will focus on sun salutations….don’t let this scare you away if jumping around your mat is outside your practice, we will go over lots of variations to make this accessible for everyone, inContinue reading “September 2020 Pose of the Month”

July 2020 Pose of the Month

Week 1 – Meeting the Posture Boat pose or as it is know in Sanskrit: Navasana As we continue working our way through some foundational postures this month we will focus on building core strength….this is going to seriously benefit your WHOLE practice…core is super important in yoga. Especially if you want to keep challengingContinue reading “July 2020 Pose of the Month”