All About WATER!

In this weeks wellness off the mat we are talking water! We know its important to hydrate and drink water but have you ever really given much thought to how and when you drink your water? Probably not…ayurveda does have some thoughts on this and I thought I’d share them with you today. I’d loveContinue reading “All About WATER!”

Full Moon Celebration

In this weeks video were talking full moon and self care, how do we take time for ourselves to truly relax and enjoy, to love ourselves fully. Many of us are great at showing up for others and often spend a lot of our lives on autopilot when it comes to us…lets move from autopilotContinue reading “Full Moon Celebration”

Gua Sha Facial Massage

This week in our adventure with wellness off the mat we are exploring the wonderful world of gua sha facial massage. I added this to my bedtime routine for the past week and really enjoy winding down my day this way, it is a nice relaxing way to end the day before tucking myself inContinue reading “Gua Sha Facial Massage”