Let’s Get Moving

Ok peeps its our last habit for January by this point we’ve taken a look at our daily habits…are you making your bed?; we’ve checked in on our routines….it all comes down to consistency after all; and we’re finding moments of no strings attached joy each and everyday…..damn things are sounding pretty good around here!Continue reading “Let’s Get Moving”

Dance Party!!!

As we enter week 3 of our January journey, often this is when new goals and habits start to get hard and maybe lose their shine. So to keep things going our mission this week is to find joy every day! That’s right for 15 minutes each and every day you must do something totallyContinue reading “Dance Party!!!”

Turns out consistency really is key

Lets recap week one…are you making your bed….I had some great conversations with people about this!! This week were talking routine. This is about more than just what time you go to bed, the truth is this is an exercise in setting and maintaining boundaries for yourself. Can you learn to show up and respectContinue reading “Turns out consistency really is key”

All About WATER!

In this weeks wellness off the mat we are talking water! We know its important to hydrate and drink water but have you ever really given much thought to how and when you drink your water? Probably not…ayurveda does have some thoughts on this and I thought I’d share them with you today. I’d loveContinue reading “All About WATER!”

Full Moon Celebration

In this weeks video were talking full moon and self care, how do we take time for ourselves to truly relax and enjoy, to love ourselves fully. Many of us are great at showing up for others and often spend a lot of our lives on autopilot when it comes to us…lets move from autopilotContinue reading “Full Moon Celebration”

Gua Sha Facial Massage

This week in our adventure with wellness off the mat we are exploring the wonderful world of gua sha facial massage. I added this to my bedtime routine for the past week and really enjoy winding down my day this way, it is a nice relaxing way to end the day before tucking myself inContinue reading “Gua Sha Facial Massage”