February 2021 Pose of the Month

Week 1 – Meeting the Posture Pigeon Pose or Eka Pada Rajakapotasana As we continue our yoga journey together this month we will focus on pigeon pose…. This is one of those poses most people tend to love or hate without much middle ground. For those of us that love it (I am on thisContinue reading “February 2021 Pose of the Month”

January 2021 Pose of the Month

Week 1 – Meeting the Posture Standing Forward Fold or Uttanasana As we continue our yoga journey together this month we will focus on standing forward fold…. This is one of my favorite poses and stretches, I do it often to help relieve tension in my back. And as a foundational pose that is oftenContinue reading “January 2021 Pose of the Month”