Dance Party!!!

As we enter week 3 of our January journey, often this is when new goals and habits start to get hard and maybe lose their shine. So to keep things going our mission this week is to find joy every day! That’s right for 15 minutes each and every day you must do something totallyContinue reading “Dance Party!!!”

Learning to be Gentle

First up lets see those vision boards!! I share mine, it was a lot of fun to make and a great way to spend a chilly afternoon snuggled up inside. This time of year we may be thinking a lot about change….let’s remember to be gentle with ourselves as we navigate the areas of ourselvesContinue reading “Learning to be Gentle”