July 2020 Pose of the Month

Week 1 – Meeting the Posture Boat pose or as it is know in Sanskrit: Navasana As we continue working our way through some foundational postures this month we will focus on building core strength….this is going to seriously benefit your WHOLE practice…core is super important in yoga. Especially if you want to keep challengingContinue reading “July 2020 Pose of the Month”