December 2020 Pose of the Month

Week 1 – Meeting the Posture or rather this month the Breath Alternate Nostril Breathing, or the sanskrit – Nadi Shodhana Pranayama As we continue our yoga journey together this month we are going to really change things up and work with a breath practice instead of an asana or physical practice. Alternate nostril breathingContinue reading “December 2020 Pose of the Month”

November 2020 Pose of the Month

Week 1 – Meeting the Posture Bridge Pose, or the sanskrit – Setu Bandha Sarvangasana As we continue our yoga journey together this month we will focus on bridge pose…. as a backbend this pose helps open the spine and chest, it also is great to build strength in the lower body. Regular practice helpsContinue reading “November 2020 Pose of the Month”