Turns out consistency really is key

Lets recap week one…are you making your bed….I had some great conversations with people about this!! This week were talking routine. This is about more than just what time you go to bed, the truth is this is an exercise in setting and maintaining boundaries for yourself. Can you learn to show up and respectContinue reading “Turns out consistency really is key”

Learning to be Gentle

First up lets see those vision boards!! I share mine, it was a lot of fun to make and a great way to spend a chilly afternoon snuggled up inside. This time of year we may be thinking a lot about change….let’s remember to be gentle with ourselves as we navigate the areas of ourselvesContinue reading “Learning to be Gentle”