Learning to be Gentle

First up lets see those vision boards!! I share mine, it was a lot of fun to make and a great way to spend a chilly afternoon snuggled up inside. This time of year we may be thinking a lot about change….let’s remember to be gentle with ourselves as we navigate the areas of ourselvesContinue reading “Learning to be Gentle”

June 2020 Pose of the Month

Week 1 – Meeting the Posture Tree Pose or as you may better know it: Vrksasana For the first month we focused on a major strength building pose, so this month I wanted to switch it up a bit and play around with some balance. I LOVE balance postures, in fact I find myself standingContinue reading “June 2020 Pose of the Month”