Total Wellness – Subscription Box

Om & Flow is now offering a monthly subscription box to help support your wellness and self-care journey.

This is not your average box of trinkets!! This monthly subscription supports total wellness for body, mind, and spirit. Included in each box are actionable items like a live online yoga class, accountability, interaction, and self-care goodies that are handcrafted with you in mind.

Every box includes:

  • Live Yoga Class (recording to be provided via email)
  • Monthly Workshops
  • Access to monthly Pose of the Month Challenge
  • Accountability Group
  • Personally drawn card and reading
  • Healthy recipe
  • Variety of goodies to support your journey which will vary month to month depending on the theme, think crystals, essential oils, smudging supplies, self care goodies, etc.

All the items will be sourced from small businesses.

Our full size box will include 5-8 goodies plus digital items valued at a minimum of $108; our mini box will include 1-3 goodies plus digital items valued at a minimum of $54.

Our “digital bytz” option is our most eco friendly version and includes all the digital goodies via email – yoga class, workshop, recipe, pose of the month, and accountability group. (Please note these items are provided to everyone by email even in the full or mini size boxes.)

All boxes ship free to US customers only. If you are outside the US please contact me and we can discuss shipping rates, or check out our digital option!

Boxes and emails will be sent between the 1st and 5th of each month, order by the end of the current month to receive next months box! For example any orders between September 1 and September 30 will get you the October box which will ship between October 1 and 5.

Total Wellness Single


Total Wellness Mini – Single


Total Wellness – Digital Bytz


Total Wellness – 6 month subscription


Total Wellness Mini – 6 month subscription


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