Online Classes via Zoom
All levels yoga (1 hour class)
Tuesdays at 8 am
Thursdays at 4 pm
Saturdays at 9 am
****Update no class on the following Saturdays: October 24 and 31, November 7 and 21****
This class will be geared toward beginners, think lots of cues, but will be suitable for all levels. We will start with some gentle warm ups, add in some sun salutations to build some heat, move through a bit of a flow, all culminating in a nice juicy savasana, or final mediation. Variations will be offered to make class more or less challenging depending on your experience level and what level of movement your body is asking for each day.
***Zoom room opens 10 minutes before class start time….see you on the mat!***
I am happy to offer these classes at no charge, however if you feel called to make an offering they are graciously accepted. I have both Paypal and Venmo set up, please send paypal via friends and family so no one has to pay any fees. Class value $10. Thank you!