Pose of the Month

Join me as we spend a few moments each day with a select
pose for the month and reflect upon our journey.

Each month I will select a new pose to feature. Starting on the first Friday, and each Friday thereafter, I will post information about the pose along with some tips, tricks and other facts. You can follow along on your own at home, or join the Facebook group (click here) and share your progress with the group, join even if you never share, we are all in this together! Now for the challenge……

November 2020

Bridge Pose or in sanskrit – Setu Bandha Sarvangasana

October 2020

Half moon pose or in Sanskrit: Ardha Chandrasana

September 2020

Sun Salutation or the Sanskrit: Surya Namaskar

August 2020

Camel pose or as it is know in Sanskrit: Ustrasana

July 2020

Boat pose or as it is know in Sanskrit: Navasana

June 2020

Tree Pose or as you may better know it: Vrksasana

May 2020

Adho Muhka Svanasana or as you may better know it: Downward Facing Dog

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