Pose of the Month

Join me as we spend a few moments each day with a select
pose for the month and reflect upon our journey.

Each month will feature a new practice. Every Tuesday, at 10 am, we will meet up live in the Facebook Group to practice together and learn more about the pose throughout the month. We will deep dive each pose learning proper alignment, modifications, and even ways to continue challenging our practice moving forward wherever we may be in our journey. Join me in the Facebook group (click here) and share your progress and help cheer each other on during the month, join even if you never share, we are all in this together! Now for the challenge……

February 2021

Pigeon Pose or the Sanskrit Eka Pada Rajakapotasana

January 2021

Standing Forward Bend or Uttanasana

December 2020

Alternate Nostril Breathing or Nadi Shodhana Pranayama

November 2020

Bridge Pose or in sanskrit – Setu Bandha Sarvangasana

October 2020

Half moon pose or in Sanskrit: Ardha Chandrasana

September 2020

Sun Salutation or the Sanskrit: Surya Namaskar

August 2020

Camel pose or as it is know in Sanskrit: Ustrasana

July 2020

Boat pose or as it is know in Sanskrit: Navasana

June 2020

Tree Pose or as you may better know it: Vrksasana

May 2020

Adho Muhka Svanasana or as you may better know it: Downward Facing Dog

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