Join me as we spend a few moments each day with a select
pose for the month and reflect upon our journey.
Each month will feature a new practice. Every Tuesday, at 10 am, we will meet up live in the Facebook Group to practice together and learn more about the pose throughout the month. We will deep dive each pose learning proper alignment, modifications, and even ways to continue challenging our practice moving forward wherever we may be in our journey. Join me in the Facebook group (click here) and share your progress and help cheer each other on during the month, join even if you never share, we are all in this together! Now for the challenge……
Pigeon Pose or the Sanskrit Eka Pada Rajakapotasana
Standing Forward Bend or Uttanasana
Alternate Nostril Breathing or Nadi Shodhana Pranayama
Bridge Pose or in sanskrit – Setu Bandha Sarvangasana
Half moon pose or in Sanskrit: Ardha Chandrasana
Sun Salutation or the Sanskrit: Surya Namaskar
Camel pose or as it is know in Sanskrit: Ustrasana
Boat pose or as it is know in Sanskrit: Navasana
Tree Pose or as you may better know it: Vrksasana
Adho Muhka Svanasana or as you may better know it: Downward Facing Dog