Join me as we spend a few moments each day with a select
pose for the month and reflect upon our journey.
Each month I will select a new pose to feature. Starting on the first Friday, and each Friday thereafter, I will post information about the pose along with some tips, tricks and other facts. You can follow along on your own at home, or join the Facebook group (click here) and share your progress with the group, join even if you never share, we are all in this together! Now for the challenge……
Bridge Pose or in sanskrit – Setu Bandha Sarvangasana
Half moon pose or in Sanskrit: Ardha Chandrasana
Sun Salutation or the Sanskrit: Surya Namaskar
Camel pose or as it is know in Sanskrit: Ustrasana
Boat pose or as it is know in Sanskrit: Navasana
Tree Pose or as you may better know it: Vrksasana
Adho Muhka Svanasana or as you may better know it: Downward Facing Dog
