Week 1 – Meeting the Posture Camel pose or as it is know in Sanskrit: Ustrasana As we continue our yoga journey together this month we will focus on backbends….even if a full version of camel pose is out of your reach right now spending the month focusing on opening up the heart and theContinue reading “August 2020 Pose of the Month”
Week 1 – Meeting the Posture Boat pose or as it is know in Sanskrit: Navasana As we continue working our way through some foundational postures this month we will focus on building core strength….this is going to seriously benefit your WHOLE practice…core is super important in yoga. Especially if you want to keep challengingContinue reading “July 2020 Pose of the Month”
Hey friends, just wanted to leave a little reminder….Saturday classes will be moving to a littler earlier….we will start at 9 am now so you have more time to enjoy your weekend while still having some time on your mats!
Week 1 – Meeting the Posture Tree Pose or as you may better know it: Vrksasana For the first month we focused on a major strength building pose, so this month I wanted to switch it up a bit and play around with some balance. I LOVE balance postures, in fact I find myself standingContinue reading “June 2020 Pose of the Month”
Week 1 – Meeting the Posture Adho Muhka Svanasana or as you may better know it: Downward Facing Dog I wanted to start with this pose because it is so often included and under-cued in classes, used often as a transitional pose it is one we tend to move through and forgo instruction on. ItContinue reading “May 2020 Pose of the Month”
Life is funny, I remember a conversation with my mother earlier this year where she suggested teaching online, while I didn’t necessarily disagree it was a good idea, the concept terrified me and I thought – online teaching – not me – fast forward and sometimes life puts us on a path regardless of ourContinue reading “New Ideas…Coming Friday, May 1!”
The other day I hopped on quick to offer a mini class with some tips for setting up space in your home to practice and finding some things around the house to use as props. Many of us may not have maintained much of a home practice before this and might not have a lotContinue reading “How to Set up your Home Yoga Space”
Hello there fellow yogis, students, old and soon to be new friends, It is no secret there is a lot happening in the world right now and everyone is facing some kind of routine change to say the least. To help ease the transition and maybe fill some new time voids in your schedule IContinue reading “You’re Invited: New Online Classes!!”