Meditation Part 2 – Let’s Take a Walk

Last week we talked about fitting these practices into our lives…join me for a walk where I’m doing just that. When I share with you all each week you can be sure these are things I do and try and work on everyday myself…Kali and I walk 2 or 3 times a day everyday andContinue reading “Meditation Part 2 – Let’s Take a Walk”

Meditation and how to build it into your life

Unless you’ve been living under a rock you’ve likely heard about meditation…you might even have an app on your phone you downloaded and used a few times. If you’ve tried meditation it’s also likely that you’ve had thoughts like I’m no good at meditation or I don’t have time to do this. Good news! TheContinue reading “Meditation and how to build it into your life”

December 2020 Pose of the Month

Week 1 – Meeting the Posture or rather this month the Breath Alternate Nostril Breathing, or the sanskrit – Nadi Shodhana Pranayama As we continue our yoga journey together this month we are going to really change things up and work with a breath practice instead of an asana or physical practice. Alternate nostril breathingContinue reading “December 2020 Pose of the Month”

Nurture…turns out its for more than just others

Be honest, do you even know the last time you truly took the time to nurture yourself, oftentimes even our self-care becomes part of our to do list, sure maybe you go for that manicure every two weeks but if making it to that appointment always stresses you out its not self-care anymore…it’s just stressful.Continue reading “Nurture…turns out its for more than just others”

Lets Get Cooking!

Happy Friday!! In this weeks Wellness off the Mat video were hitting the kitchen and making breakfast….stewed apples to be specific. This is a super easy breakfast that anyone can make…its a great way to get your digestion fired up for the day….plus its basically apple pie for breakfast…who can be mad about that!! SendContinue reading “Lets Get Cooking!”

All About WATER!

In this weeks wellness off the mat we are talking water! We know its important to hydrate and drink water but have you ever really given much thought to how and when you drink your water? Probably not…ayurveda does have some thoughts on this and I thought I’d share them with you today. I’d loveContinue reading “All About WATER!”

November 2020 Pose of the Month

Week 1 – Meeting the Posture Bridge Pose, or the sanskrit – Setu Bandha Sarvangasana As we continue our yoga journey together this month we will focus on bridge pose…. as a backbend this pose helps open the spine and chest, it also is great to build strength in the lower body. Regular practice helpsContinue reading “November 2020 Pose of the Month”

Full Moon Celebration

In this weeks video were talking full moon and self care, how do we take time for ourselves to truly relax and enjoy, to love ourselves fully. Many of us are great at showing up for others and often spend a lot of our lives on autopilot when it comes to us…lets move from autopilotContinue reading “Full Moon Celebration”

Gua Sha Facial Massage

This week in our adventure with wellness off the mat we are exploring the wonderful world of gua sha facial massage. I added this to my bedtime routine for the past week and really enjoy winding down my day this way, it is a nice relaxing way to end the day before tucking myself inContinue reading “Gua Sha Facial Massage”