This week in our adventure with wellness off the mat we are exploring the wonderful world of gua sha facial massage. I added this to my bedtime routine for the past week and really enjoy winding down my day this way, it is a nice relaxing way to end the day before tucking myself inContinue reading “Gua Sha Facial Massage”
Taking wellness off the mat, today we are making a super simple and quick face serum that is just amazing for the skin…I’ve been using this basic blend for a decade and personally I think my skin looks better now than it did when I started! For easy reference the recipe we used is asContinue reading “DIY Facial Serum”
Week 1 – Meeting the Posture Half Moon Pose or in Sanskrit: Ardha Chandrasana As we continue our yoga journey together this month we will focus on half moon pose…. balance poses to me mean having fun with your practice…we will inevitably fall or wobble and being able to laugh at yourself and just comeContinue reading “October 2020 Pose of the Month”
Just a quick note and schedule update, I will be completing my 100 hour Ayurveda class in October and November and there will be no class on the following Saturdays : October 24 and 31, November 7 and 21.
Week 1 – Meeting the Posture Sun Salutation or the Sanskrit: Surya Namaskar As we continue our yoga journey together this month we will focus on sun salutations….don’t let this scare you away if jumping around your mat is outside your practice, we will go over lots of variations to make this accessible for everyone, inContinue reading “September 2020 Pose of the Month”
Week 1 – Meeting the Posture Camel pose or as it is know in Sanskrit: Ustrasana As we continue our yoga journey together this month we will focus on backbends….even if a full version of camel pose is out of your reach right now spending the month focusing on opening up the heart and theContinue reading “August 2020 Pose of the Month”
Week 1 – Meeting the Posture Boat pose or as it is know in Sanskrit: Navasana As we continue working our way through some foundational postures this month we will focus on building core strength….this is going to seriously benefit your WHOLE practice…core is super important in yoga. Especially if you want to keep challengingContinue reading “July 2020 Pose of the Month”
Hey friends, just wanted to leave a little reminder….Saturday classes will be moving to a littler earlier….we will start at 9 am now so you have more time to enjoy your weekend while still having some time on your mats!
Week 1 – Meeting the Posture Tree Pose or as you may better know it: Vrksasana For the first month we focused on a major strength building pose, so this month I wanted to switch it up a bit and play around with some balance. I LOVE balance postures, in fact I find myself standingContinue reading “June 2020 Pose of the Month”
Week 1 – Meeting the Posture Adho Muhka Svanasana or as you may better know it: Downward Facing Dog I wanted to start with this pose because it is so often included and under-cued in classes, used often as a transitional pose it is one we tend to move through and forgo instruction on. ItContinue reading “May 2020 Pose of the Month”