Dance Party!!!

As we enter week 3 of our January journey, often this is when new goals and habits start to get hard and maybe lose their shine. So to keep things going our mission this week is to find joy every day! That’s right for 15 minutes each and every day you must do something totally self indulgent that brings joy. I can often find myself stuck in a cycle of all work and no play, there have been points in my life where even all my fun was prebooked on the calendar weeks or even months in advance. This is not the same as joy. Our definition of joy for this mission is: gladness not based on circumstance. So find time each day to watch the sun rise or set, have a dance party, call a friend, take a walk, snuggle your dog, try new things…whatever brings joy. See how familiar a feeling you can make joy in your life.

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