Learning to be Gentle

First up lets see those vision boards!! I share mine, it was a lot of fun to make and a great way to spend a chilly afternoon snuggled up inside. This time of year we may be thinking a lot about change….let’s remember to be gentle with ourselves as we navigate the areas of ourselves we maybe aren’t so fond of. It takes a long time to develop our habits and lifestyle and changing them takes time as well. Find a balance point that works for you and make that your goal, maybe its 80/20 or maybe 50/50 to start. Allow the space for when life happens, for me this makes it easier to start over again tomorrow. Most important find space for joy and rest!

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