Meditation Part 2 – Let’s Take a Walk

Last week we talked about fitting these practices into our lives…join me for a walk where I’m doing just that. When I share with you all each week you can be sure these are things I do and try and work on everyday myself…Kali and I walk 2 or 3 times a day everyday and this is always how it plays out…I weave in and out of the present moment and the story in my head as Kali pulls me in one direction or another…what I really notice is how I begin to show up in other areas of my life with the same ‘pause…take a breath…be in the moment’ mentality and how much that has changed my life for the better.

Pause….close your eyes or turn to look at something beautiful….take a deep breath…once more….now just be

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