Nurture…turns out its for more than just others

Be honest, do you even know the last time you truly took the time to nurture yourself, oftentimes even our self-care becomes part of our to do list, sure maybe you go for that manicure every two weeks but if making it to that appointment always stresses you out its not self-care anymore…it’s just stressful. Starting with how we think about how we take care of ourselves is the first part of true self care, if we treat it like a job or punishment it will not bring joy, if we think of it as something we get to do…as something nurturing it actually will be.

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